Synergy is a seventeen year veteran in the Personal Training arena.  Owned and operated by Alison Taglianetti, B.S., NSCA~CPT, and her son, Patrick, Synergy Personal Training puts the emphasis on YOU!  Our approach to fitness enhancement is based entirely on identifying your specific needs and designing an individualized exercise program to meet those needs.  Based upon your health history, exercise history, physician input, and fitness assessment goal consultation, the nationally certified elite team Synergy trainers will design an exercise program that is safe, effective and specific to you.  We will then take you step by step through every aspect of your program during every personal training session.  This approach ensures proper intensity levels, movement techniques, and thoroughness to your workout regime. 

The Synergy committment is to provide the safest, most effective programming for each client.  This objective is met by staying abreast of the latest research findings in Exercise Science and maintining continuing education with the most respected organizations in the world.  Synergy is a member of IHRSA (International Health, Racquet & Sports Association), NSCA (The National Strength & Conditioning Association), ACSM (The American College of Sports Medicine), and AFAA (Aerobic & Fitness Association of America).  A Synergy Elite trainer must maintain a national certification with one of the above organizations.  Synergy is also an established site for AFAA's distinguished Personal Trainer Certification Program.

Owner and operator, Alison Taglianetti has long been recognized as one of the top trainers in the area.  Dating back to the 1980's, Alison's work with the Providence Colllege Men's Hockey Team launched her passion for training elite athletes for optimal performance.  In addition, her time in Rhode Island was further spent devoted to enhancing the lives of Cardiac Rehabilitation patients thru exercise and positive lifestyle changes.  Many years in Canada were to follow where Alison worked at perfecting her instructor abilities in the Group Exercise arena.  In 1990, Alison moved to Pittsburgh with her family and established herself through helping all clients of all fitness levels in achieving their personal goals.  She has served as Director of Sports Perfromance to UPMC's Center For Sports Medicine as well as a consultant to UPMC.  Alison has trained numerous athletes represented by SFX Sports Talent Agency along with other high school, collegiate and professional athletes.  She can frequently be seen on the Healthy For Life Fit Bits which air on the Pittsburgh ABC affiliate WTAE.  Alison's proudest accomplishment lies in her role as mother to her five children:  Patrick, Andrew, Jon, Louis and Corey.  Patrick is one of Synergy's most requested trainers.

Personal Training Program Options & Pricing

At Synergy, you have the option of participating in our popular Shared Time format of Personal Training or the standard One-On-One option.  Both are effective and an appointment with Alison is highly recommended to help you decide which format is best for you.  The Shared Time option allows you to train together with a friend, loved one, etc. while sharing the cost of the session.  Please note that additional membership fees may apply for training at Complete Fitness in Bridgeville. 

    Shared Time Options:

    1 Session:                                                                $35/person

    6 Session Package (3-Month Expiration):           $180/person

    12 Session Package (6-Month Expiration):         $300/person  

    One-On-One Options:

    1 Session:                                                                $75.

    6 Session Package (3-Month Expiration):           $360.

   12 Session Package (6-Month Expiration):          $600.

    One-On-One/In-Home Options:

    1 Session:                                                                $100.

    6 Session Package (3-Month Expiration):           $510.

   12 Session Package (6-Month Expiration):          $900.


Kinesis Personal Training:
This option utilizes the Kinesis Movement System owned by Synergy.  The results are tremedous!  The cost is tremendous!  This option requries a group of three to seven.  

    8 Session Package:                                                $160./person

Please contact Alison Taglianetti at alison@synergyfitnessandspa.com for additional information or to schedule a complimentary consultation.  You may also call 412-221-4220.