New Boot Camps start weekly!!!!  See below for dates & times...

Are you ready for warm weather clothes?  Do you need a kick in the backside and a bit of motivation?  Synergy Boot Camp is for you!  It is designed for ALL FITNESS LEVELS in a non-intimidating environment that will get you the personal results you desire.  This program is designed by Alison Casey-Taglianetti, NSCA-CPT.  Each participant will meet with Alison individually before starting the program to assess body fat, circumference measurements, cardiovascular endurance, strength and flexibility.  In addition to this assessment, a consultation is held to clearly identify personal goals and additional goals that Alison feels you should be striving toward.  This assessment is duplicated toward the end and the completion of the 6-weeks.

Each session is designed to target the major components of a successful fitness program:  Aerobic & Anaerobic Conditioning, Muscular Strength & Conditioning, Core Strength & Tone, Agility, Balance and Flexibility.  This program is effective and challenging but it is designed to be challenging to YOUR fitness level.  Additional support in diet and nutrition is available and included in the program.  Participants will learn a great deal about fitness training effectiveness that they can carry on with them for a life time of fitness. 

Synergy Boot Camp is held at the PA Martial Arts Academy (609 Washington Ave) and will utilize the Technogym Kinesis Functional Movement System, it will also be held outdoors and at various locations as weather permits.  We will have fun and achieve YOUR GOALS. 

Ongoing Boot Camps: 

5:30AM Boot Camp: 
6-week (18 session) program meeting Mon, Wed & Fri from 5:30am to 6:30am

6:30AM Boot Camp:   
6-week (18 session) program meeting Mon, Wed & Fri from 6:30am to 7:30am.

8:30AM Boot Camp: 
6-week (18 session) program meeting Mon, Wed & Fri from 8:30am to 9:30am.

All Camps include the following additions:
Two Fitness Assessments with the first being scheduled prior to start date,
Nutrition Input and Dietary Planning.
Cost:  $199 for the 18 Session BC.

***Synergy requires a minimum of 6 Boot Campers to hold each 6-week program.