The Ultimate Fitness Routine...
Kinesis Circuit Training Classes

Your "One Stop Shop" for achieving your 2010 Fitness Goals.

This Program, which is ideal for all fitness levels and athletes, will be offered at UPMC Center for Sports Performance on the South Side.  It will enhance the following critical components of your fitness program:

Aerobic & Anaerobic Endurance
Muscular Strength & Tone
Rotational Power, Core Strength & Tone
Speed, Agility & Power
Flexibility, Balance & Joint Integrity
Lean Muscle Mass & Healthy Body Fat

Classes Begin February 2010!
Monday & Wednesdays:
6:30am, 7:30am, 8:30am, 9:30am, 10:30am, 12:15pm
All Classes held at the Indoor Fitness Center at UPMC Sports Medicine Complex on the South Side.  No Membership Fees! Per Class Rates are as follows:
8 Class Package:  $120.
Drop In Rate:  $20.

Please call 412.432.3871 or email taglianettiac@upmc.edu

Classes held at UPMC Sport Medicine Complex
Sport Performance Center/Indoor Field
3300 Water Street
Pittsburgh, PA  15203